time: 3:15 pm
weather: iron gray overcast, slight drizzle, 46 F
trail: woodchip, mud pits (think La Brea tar pits, only wetter)
baggage: daughter in new red Christmas coat (looking like a curly Little Red Riding Hood), dog, stroller, raincover, leash, bags, 2 bags fruit crisp snacks, 2 graham crackers, flashlight (to play with), cell phone, keys, water bottle, park bums, self righteous twit, attitude, 109 extra pounds.
A dear friend and talented runner once told me her coach's take on training: the circle, square, oval theory. On circle days, everything flows and running feels like floating or flying. Most days are ovals; some smooth curves, some bumps along the way. And then there are the squares. On a square day, running is like trying to roll on square wheels; everything grinds, halts, bumps and shudders.
Today was an oval day, though my own bad attitude made it a bit squarish. Running today was no longer novel, nor was it yet routine for either my body or my entourage. The dog pulled, the daughter wanted help, to hold my water bottle, to go the other direction, to see the other (growling) dog, to meet the alkies on the playground.
I tried the same "run" as last time: 1 minute run, 4 minutes walk, repeat 6 times. Today it went something like this:
Interval 1: aren't the red berries pretty.... come to heel... no, I can't stop to open that, dear love......come to heel.....leave the squirrel alone......yes, I see the squirrel, too......come to heel.....aren't the blue spruce trees pretty.......
Interval 2: spent explaining to the dear dog that this was MY time for ME, dammit, and if he thought he got to set the pace here, he had better think again and if he didn't like it he was going to sit in the car and STOP PULLING!
Interval 3: spent assuring my daughter that I was running, not walking. Yes, dear, it's a slow run, but a run nonetheless. Really.
Interval 4: Sweetie, those guys are doing their own thing, let's stop waving and calling to them, okay? Since we don't know them.... heel..... heel, dammit, heel......No, I don't know what they're drinking......no, I don't think they want to share it with you....it's probably a grownup drink....
By this point the guys in the park are starting to watch us pretty intently, over the top of their brown bags. I'm sure they knew that anything they wanted from us was probably theirs - my dog is more likely to greet them enthusiastically while tying me up in his leash than he is to protect us. It would be the most convenient mugging they've ever performed.
I decided that 20 minutes of suffering was sufficient for today.
As I'm loading everybody into the car, fending off my daughter's pleas to go play in the park with the drinking men, a woman walking by comments that my daughter would be better off if I let her run and play in the park, rather than feeding her while pushing her in the stroller "what with all the obesity these days and all."
Now, let me back up here a moment and say that I have a hard time keeping any fat at all on my daughter. She is growing well, she eats constantly and runs everywhere. She is a slender, strong little girl. Who had already been to the park once that day. Who had spent the morning wrestling with the dog and climbing over the furniture. Whose snacks were freeze dried apples, a packet of which contains roughly 25 calories. Let me remind you that this is the one part of the day that I have set aside to do something for my own health, and that I have chosen to bring most of the family with me to share the time. Let me also note that the woman uttering this statement was not svelte.
Now, all of you, say it with me: "Wow! Thank you so much for your concern for my beautiful, healthy daughter. And the next time you want to give unsolicited advice? Yeah, please duct tape your mouth shut first. What with being an ignorant, self righteous twit these days and all."
Is 2008 over yet? I'm hoping for better things from 2009!
Happy New Year, everyone!