<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3566108798897697744</id><updated>2011-05-04T11:25:37.602-07:00</updated><title type='text'>Baggage</title><subtitle type='html'>Because some of us don't travel light...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shaay-shaays.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://shaay-shaays.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Shaay</name><uri>http://www.blogger.com/profile/13898962584700695194</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3566108798897697744.post-8086085396623940260</id><published>2009-01-19T22:05:00.000-08:00</published><updated>2009-01-19T22:37:49.162-08:00</updated><title type='text'>Happy Inauguration Day!</title><summary type='text'>It's about time.Our family joins the world today as we watch the Inauguration of President Barack Hussein Obama. We pray for his safety, and the safety and well being of his family, our nation and world. We eagerly await his Executive order to close the doors at Guantanamo Bay and end this era of American shame.This is the first President our daughter will have any personal memory of. It means so</summary><link rel='replies' type='application/atom+xml' href='http://shaay-shaays.blogspot.com/feeds/8086085396623940260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3566108798897697744&amp;postID=8086085396623940260' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/8086085396623940260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/8086085396623940260'/><link rel='alternate' type='text/html' href='http://shaay-shaays.blogspot.com/2009/01/happy-inauguration-day.html' title='Happy Inauguration Day!'/><author><name>Shaay</name><uri>http://www.blogger.com/profile/13898962584700695194</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlSOjwQ0Yzk/SXVv38pwNtI/AAAAAAAAAAk/U2lH9KM82IY/s72-c/525458719_eb6b19d930_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3566108798897697744.post-7981444689131955856</id><published>2009-01-11T13:05:00.000-08:00</published><updated>2009-01-12T01:17:54.842-08:00</updated><title type='text'>Friends and French Toast</title><summary type='text'>Time: Saturday morning, 9 amWeather: crisp, cold, 36F with some overcastTrail: soft surface, well maintained, great trail. The one that loops around the wetlands refuge area.Baggage: NoneNo baggage? Nope, the friend that slogged with me makes me feel so right, so totally at peace in my world, that even the extra pounds seem to disappear. She is certainly essential to me, but as she carries her </summary><link rel='replies' type='application/atom+xml' href='http://shaay-shaays.blogspot.com/feeds/7981444689131955856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3566108798897697744&amp;postID=7981444689131955856' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/7981444689131955856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/7981444689131955856'/><link rel='alternate' type='text/html' href='http://shaay-shaays.blogspot.com/2009/01/friends-and-french-toast.html' title='Friends and French Toast'/><author><name>Shaay</name><uri>http://www.blogger.com/profile/13898962584700695194</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3566108798897697744.post-2502856045476244645</id><published>2009-01-05T16:31:00.000-08:00</published><updated>2009-01-05T16:51:31.278-08:00</updated><title type='text'>Rain and Morning</title><summary type='text'>Time: 10 amWeather: cold rain, becoming a perfect, crisp 50 F morning with high clouds and slanting sun.trail: lovely, groomed soft trail along a river, through a wildlife resource area.baggage: best ever daughter, bundled against the cold, stroller, rain cover, keys, call phone, snacks, sippy cup, flashlight, toy frog, nook (pacifier).Gorgeous run this morning. We earned good runner karma for </summary><link rel='replies' type='application/atom+xml' href='http://shaay-shaays.blogspot.com/feeds/2502856045476244645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3566108798897697744&amp;postID=2502856045476244645' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/2502856045476244645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/2502856045476244645'/><link rel='alternate' type='text/html' href='http://shaay-shaays.blogspot.com/2009/01/rain-and-morning.html' title='Rain and Morning'/><author><name>Shaay</name><uri>http://www.blogger.com/profile/13898962584700695194</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlSOjwQ0Yzk/SWKrAhHb-hI/AAAAAAAAAAc/er4L7f1v7Ag/s72-c/PB250270.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3566108798897697744.post-2551140227286570234</id><published>2009-01-03T18:45:00.001-08:00</published><updated>2009-01-11T13:20:56.863-08:00</updated><title type='text'>Blue Sky</title><summary type='text'>Or, I can see clearly now, the rain is gone.....(Sorry about the earwig.....you may be humming it all day)time: 3pmweather: Gorgeous. Blue Sky, wisps of cloud, 45 F.trail: woodchip, less deep mud.baggage: dog, leash, bag, keys, extra pounds, dread of classes starting Monday..... that's it.Today held lots to be grateful for:         The sun (of course)         Husband and darling daughter in </summary><link rel='replies' type='application/atom+xml' href='http://shaay-shaays.blogspot.com/feeds/2551140227286570234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3566108798897697744&amp;postID=2551140227286570234' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/2551140227286570234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/2551140227286570234'/><link rel='alternate' type='text/html' href='http://shaay-shaays.blogspot.com/2009/01/blue-sky.html' title='Blue Sky'/><author><name>Shaay</name><uri>http://www.blogger.com/profile/13898962584700695194</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3566108798897697744.post-7217807829771380207</id><published>2008-12-31T21:51:00.000-08:00</published><updated>2009-01-01T00:19:36.662-08:00</updated><title type='text'>New Year's Eve, or Is This Year Over Yet?</title><summary type='text'>time: 3:15 pmweather: iron gray overcast, slight drizzle, 46 Ftrail: woodchip, mud pits (think La Brea tar pits, only wetter)baggage: daughter in new red Christmas coat (looking like a curly Little Red Riding Hood), dog, stroller, raincover, leash, bags, 2 bags fruit crisp snacks, 2 graham crackers, flashlight (to play with), cell phone, keys, water bottle, park bums, self righteous twit, </summary><link rel='replies' type='application/atom+xml' href='http://shaay-shaays.blogspot.com/feeds/7217807829771380207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3566108798897697744&amp;postID=7217807829771380207' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/7217807829771380207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/7217807829771380207'/><link rel='alternate' type='text/html' href='http://shaay-shaays.blogspot.com/2008/12/new-years-eve-or-is-this-year-over-yet.html' title='New Year&apos;s Eve, or Is This Year Over Yet?'/><author><name>Shaay</name><uri>http://www.blogger.com/profile/13898962584700695194</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qlSOjwQ0Yzk/SVxeS7d2uyI/AAAAAAAAAAU/dAQmcpG1C_I/s72-c/PC260159_2.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3566108798897697744.post-9046731198006001310</id><published>2008-12-29T18:23:00.000-08:00</published><updated>2008-12-29T19:58:20.000-08:00</updated><title type='text'>Beginning</title><summary type='text'>time: 4:30pmweather: 39 F, drizzly raintrail: woodchip and mudbaggage: toddler in covered running stroller, golden retriever on leash, cheese sticks ( for toddler), clean up bags (for dog), water bottle ( for me, toddler, dog), 110 extra pounds.This was the first "run"/walk after surgery. 30 minutes of alternating 1 minute of slow running with 4 minutes of fast walking. It took me most of the day</summary><link rel='replies' type='application/atom+xml' href='http://shaay-shaays.blogspot.com/feeds/9046731198006001310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3566108798897697744&amp;postID=9046731198006001310' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/9046731198006001310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3566108798897697744/posts/default/9046731198006001310'/><link rel='alternate' type='text/html' href='http://shaay-shaays.blogspot.com/2008/12/baggage.html' title='Beginning'/><author><name>Shaay</name><uri>http://www.blogger.com/profile/13898962584700695194</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry></feed>
